Dear Women, It's Time to Choose Yourself
In the midst of work, family, and responsibilities, many women forget to care for the most important person: themselves. Whether you're a busy mom, a young student, or a homemaker, self-care isn’t a luxury — it’s a necessity. Even 10 minutes of focused movement, a cup of herbal tea, or a deep breath in the garden can shift your mindset. Start small, stay consistent, and make yourself a priority.
Self-Care Essentials
Words to Remember
“You can’t pour from an empty cup. Take care of yourself first.”
Take this as your sign to add 15 minutes to your day — just for YOU.